Ingredients:

One (1) bunch of fresh kale leaves

Salt to taste

Olive Oil

Prepare: Preheat the oven to 300 degrees.  Wash and strip the kale leaves from stems.    Individually place on a lined baking sheet. Sprinkle with salt and drizzle olive oil over the leaves.  Place in the oven and bake for 20 minutes until leaves are crispy but not brown.  Enjoy!

USDA Nutrition Facts In One Cup of Raw Kale:

Calories – 7.2

Fat – 0.3 grams

Sodium – 11 mg

Carbs – 0.9 grams

Fiber – 0.8 grams

Sugars – 0.2 grams

Protein – 0.6 grams

Vitamin A – 49.6 mcg

Vitamin K1 – 80.3 mcg

Vitamin C – 19 mg

Potassium – 71.7 mg

Calcium 52.3 mg