Karina Smirnoff’s (Dancing with the Stars) Recipe – DARK CHOCOLATE BARK
2 (12 oz) bags dark chocolate morsels (or equivalent Baker’s dark chocolate baking bars)
1 cup raw almonds or walnuts, chopped
1 cup dried cranberries (or blueberries, my favorite)
- Line a 12 x 15-inch baking sheet with waxed paper, set aside.
- Melt dark chocolate morsels or Baker’s dark chocolate baking bars in a large glass bowl over a double boiler pan with boiling water for 3-4 minutes. Stir constantly. Do not overheat.
- Pour mixture onto a paper-lined baking sheet; spread to 1/4-inch thickness.
- Sprinkle with nuts and fruit, gently pressing all into chocolate.
- Refrigerate 2-3 hours until firm. Cut the bark into pieces.
A Harvard study reports that consuming five or more servings of dark chocolate weekly might lower one’s risk of type II diabetes mellitus. This is due to flavanols (antioxidants) that boost one’s metabolic health on top of their powerful effects on the immune system.