Holistic Health Blog
Dr. Cathy Rosenbaum


Chick Pea Tacos

Chick Pea Tacos ( A great recipe from my daughter-in-law).

1 x 16 oz can chick peas

1 package dry taco seasoning

2 Tbsp olive oil

1 package soft taco shells

Lettuce, tomatoes, guacamole, canned corn, sour cream

1 dash of pepper

1 tsp ground fresh garlic

Chopped onions

Chopped green/sweet peppers


Sautee the chick peas in olive oil and then stir in taco seasoning mixed according to the package directions.  Add minced garlic, chopped peppers, and chopped onions, and continue to sautee for 7-8 minutes.  Add hot ingredients to small soft taco shells and top with lettuce, tomatoes, guacamole, sour cream, canned or fresh cooked corn.

This recipe provides lots of powerful antioxidant-and anti-inflammatory-rich vegetables.  Leftover chick peas heat up nicely for another meal.  Enjoy!