Emotional Wellness

– Manage your emotions with healthy coping skills/tools, build resilience and self-awareness

Physical Wellness

– Move daily, prioritize sleep, hydration, whole food nutrition over dietary supplements

Spiritual Wellness

– Connect with meaning and purpose, explore meditation, deep breathing, prayer, nature

Intellectual Wellness

– Keep your mind active, find ways to stimulate skills for thinking, memory, attention, language, problem-solving (cognition)

Social Wellness

– Nurture supportive relationships, practice face-to-face two-way communication with friends/family, be a good listener

Occupational Wellness

– Find fulfillment in work, maintain balance and boundaries between work and family life

Financial Wellness

– Budget with intention, reduce financial stress through good stewardship, planning, discipline, reduce credit card debt as much as possible

 Environmental Wellness

– Create a safe, clean space, recycle, spend time outdoors in nature

For more information, please visit:

https://www.xavier.edu/health-wellness/wellbeing/wellbeing-library